We’ve all heard sayings like “sitting is the new smoking,” and it’s time to take it seriously. Although we can’t banish chairs from our homes or offices, nor would we want to, we can do some things to help lessen the effect of long-term sitting in an affordable office chair. So here are some helpful ways to stop and reduce the pain caused by a sedentary lifestyle.
Invest in Supportive affordable office chairs
Studies show that chairs that prevent the abnormal strain of the neuromuscular system can aid in the prevention of pain and discomfort. Choose a style that features a full back, so you get support from the lumbar area to the shoulder blades. You’ll also want to choose furniture that’s adjustable in several different ways—seat height, arm height, tilt angle, etc.—so that you can customize it to your anthropometrics.
Motion is medicine
Moving is a vital part of protecting your spine throughout the day. Go for a walk during a chance and lunch–don’t be tempted to eat your lunch at your desk–get up and move!
There are many new gadgets available for purchase that will help improve posture or remind you to move. There is no published data on this yet, and it is not marketed as a medical device, but the idea seems promising with affordable office chairs!
The alarm on your phone or computer also can function as an excellent tool throughout your busy day. Aim to urge up and move every half an hour at work. Whether you stand and stretch or need a water refill, small breaks throughout the day can alleviate neck and back pain significantly.
Fix your posture
Standing, sitting, or lifting heavy weights with poor body posture doesn’t just cause you to be more vulnerable to injury; it also increases your chance of experiencing back pain. According to Office Chairs Wholesalers, good posture doesn’t mean stiffening your back but rather having a relaxed appearance with a neutral spine. Having a neutral spine means retaining your body’s natural curves, including the inward curve of the neck, the outward curve of the center back, and the inward curve of the lower back. When you have good posture, your ears, shoulders, hips, knees, and ankles are going to be aligned in a straight line.
Stretch
Standing, sitting, or lying down in one place for an extended amount of your time isn’t healthy for your back. Instead, relieve the strain of the day whenever you can by getting up, walking around, and doing some simple stretches. This will help improve circulation to your back, according to Office Chairs Dealers in Chennai. It also can ease any strains or aches that occur because of inactivity.
Sit-Stand workstation
Back and neck pain is usually attributed to a sedentary lifestyle. However, changing positions frequently throughout the day is essential to addressing this pain while sitting in affordable office chairs. By allowing desk workers to change their work quickly, sit-stand desks have become a workplace favorite.
Sit-stand desks allow you to travel from a standing position to a sitting place with a lever switch. This simple movement enables your body to maneuver and stretch, a natural inclination that promotes spine health. Shifting positions can improve the blood flow throughout the body and also reduces the pressure level on the spine.
Stop Lifting Heavy Things
One of the highest causes of low back pain is frequent heavy lifting. If your job requires that you simply lift heavy items, ask your employer if special equipment (or an additional set of hands) is available to assist ease the load on your lower back.
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